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Fleet Feet offers a variety of training programs throughout the year for all levels – from people who want to start running to those who what to take their running to the new level. All of our programs are intended to be non-competitive, fun and educational, and focus on helping individuals meet their goals. All programs are designed by Jeanne Snell, RRCA certified distance training coach with support from experienced runners and coaches. Questions about any of the programs listed should be directed to Jeanne at jeanne@fleetfeettucson.com. Thanks for your interest! Each program includes:
Join the Best Training Programs in Tucson: Fleet Feet No Boundaries (Running/Walking 101) sponsored by New Balance Fleet Feet is expanding its beginning running program with the kickoff of the No Boundaries 5K Training Program sponsored by New Balance. At the end of the program, all No Boundaries participants will run or walk in the November 2 Everyone Runs 5K (3.1 miles) (www.everyoneruns.net). The 12-week program starts either August 5 (Tuesday) or August 7 (Thursday) depending on which session you choose to participate:
If you want to walk the 5K, you should be comfortable walking for 15 minutes a couple days a week. If you want to run/walk the 5K, you should be able to walk briskly for 30 minutes a few days a week. We strongly recommend that you are injury free for two to three months before beginning the program. No Boundaries fee is $100 and includes a 12 weekly training session with guidance from experienced coaches, education/clinics on many aspect of training from hydration to stretching to injury prevention, and a technical team shirt. The fee also includes your entry fee into the Everyone Runs 5K - a $30 value. These programs will fill up fast, so don't wait. Come to Fleet Feet to complete a No Boundaries registration form and personal inventory and pay the program fee to hold your spot. Any questions, please contact Jeanne at 886-7800 or jeanne@fleetfeettucson.com. Fleet Feet Fall Distance Training Program It’s time for the Fleet Feet Fall Distance Training Program to help you train for the Everyone Runs Half Marathon on November 2. Starting July 12, this 16-week program is designed to help you gradually increase your distance while learning about all aspects of distance training. Runners are encouraged to join even if you are training for a different Fall half marathon, a shorter race or no race at all (just want to learn about running and want a group to run with). You are ready to join this program if you are able to run or run/walk 3-4 miles, a minimum of three days a week, and have been injury free for 3-4 months. The Fleet Feet Distance Training Program includes:
The cost for the training program is $100 (does not include race entry). No discount for late registration. No refunds. Early Bird Discount of 10% good through June 30. Alumni of any previous Fleet Feet training program also receive a 10% discount. Registration Form and Personal Inventory Forms are available in the store or below. Print and complete both forms and bring to the store with payment. Please direct questions to Jeanne at 886-7800 or Jeanne@fleetfeettucson.com. Registration form: http://fleetfeettucson.com/fall08_registration.pdf Personal Inventory form: http://fleetfeettucson.com/fall08_personalinventory.pdf Women’s Running 201 Fleet Feet's Women's Running 201 program targets women who are currently running 2-3 miles, and would like to be able to build to 6-7 miles. The key to building mileage and endurance is to do it gradually, allowing your body to adapt to new levels of impact. The Running 201 program is right for you if you: are pain-free from injury for at least three months; can run for 30 minutes (sustained or 30 min of running between walk breaks); would like to be able to run/walk six miles by Nov. 15; and, want to meet some great women and laugh a lot. Women's 201 participants will meet on Mondays at 6- 7:15 p.m. beginning August 18. Locations for the weekly group runs will change each week, but most will be on the East side of Tucson. Registration forms are available at Fleet Feet now, but class participation is limited, so sign up early. The cost is $100 which includes 12 weekly coached sessions, education on many aspects of running and exercise, a technical running team shirt, and entry in a 10K (6.2 mile) event on Nov. 15. For more information about Fleet Feet's training programs, contact Jeanne at or jeanne@fleetfeettucson.com 886-7800. Other upcoming Fleet Feet Fall Training Programs:
Introduction to Trail Running: What: Prepare to run the September 27 Catalina State Park 5.5-mile Race When: Sunday, August 10 How to be Ready: You should be comfortable running 3-4 miles on the road a few days a week. Injury free for two to three months **Limited participation. Registration begins in July Women’s Running 301 (NEW!!!!) What: Prepare to get faster at your 10K, and/or train for IronGirl Tempe Women’s 10-mile Run, Dec. 2 When: Monday, September 15 @ TBD (evenings); Saturday long run optional. How to be Ready: You should be comfortable running 3-4 miles a few times a week, AND doing a 6-7 mile long run once a week. Injury free for three to four months. **Limited participation. Registration begins in August. |