Tri-Fit Training Program Begins July 13th

Fleet Feet's Tri-Fit program is a group triathlon training program designed for people looking to build a foundation of fitness in swimming, biking and running.  It is ideally suited for individuals who have always wanted to do a triathlon or who want to extend their knowledge and experience with the sport.   Participants will train with a goal of participating in a sprint- distance triathlon.

No previous experience in the sport of triathlon in required.  Instruction will include a combination of lectures, clinics, and group training opportunities in the pool, on the road/track, and on the bike.  Before beginning Fleet Feet's Tri-Fit Program, participants must be able to swim two 25-yard lengths of a pool using the crawl stroke or agree to be referred for swim instruction at their own expense.  Graduates of past Tri-fit programs plus people having previous experience in one or more of the three sports can benefit from receiving workout schedule adjustments that take into consideration their current level of fitness.

The Tri-Fit Program is coached by Fred Scott of Full Spectrum Sports (www.fullspectrumsports.com).  Fred is a USA Triathlon Certified Coach and Certified Personal Trainer and brings a wealth of knowledge to the program from his training and racing experience with all triathlon distances.

 Training Group Highlights:

• 13-week training Program including 2 swim, 2 bike, and 2 run workouts per week
• online training log and daily e-mail notifications of workouts
• Focused group training opportunities: minimum of 3 Swim, 3 Bike, 2 Run, and 2 Combination workouts
• Option to participate in one of Fleet Feet's Fall Training programs depending on your running level
• Technical T-shirt
• Maximum P
• Participants: 25
• Cost: $150
• Duration: 13 weeks
• Program Start Date: Tuesday, July 13 @ 6:15 PM @ Fleet Feet
• Target Race: Tinfoilman Sprint Triathlon, October 10, 2010

Group sessions will be held on the following dates:

• July 13 and 22, (evening sessions) and Saturday July 24 (morning)
• August 4 and 18 (evening sessions) and Saturday August 21 (morning)
• September 1, 15, and 29 (evening sessions) and Saturday August 11 and 25 (mornings)
• October 6 (evening)