Did you miss the first class in our Building a Better Athlete Yoga Series? You still have a chance to register for the remaining 2 classes!
Most everyone knows that flexibility is one of the key components of fitness, yet most don't really know how to achieve it. We are big believers in yoga as a way to help you achieve greater flexibility and well-being and we'll show you how.
This is not your average yoga class, as Diane goes in depth into the philosophy and specific benefits to each pose, and how they will enchance your other fitness activities. Even if you are a devoted yoga enthusiast, you will learn something new from Diane.
The cost for the remaining classes is $40, or you can register for individual classes for $25 per session. Better yet-- all participants in our remaining classes will be entered to win a free yoga mat from Manduka valued at $50!
Diane's goal as a yoga teacher, personal trainer, and fitness enthusiast is to bridge the gap between yoga and other fitness activities like running and walking. In this series, you will have the opportunity to establish a foundation of yoga poses and breathing exercises to help you incorporate yoga practice into your fitness routine. Through yoga, you can maximize efficiency and fluidity of movement, enhance breathing capacity, and improve recovery time.
For more information, visit our website. Stop into the store to register. If you have questions, please direct them to firstname.lastname@example.org.