Temperatures are heating up in Southern Arizona, and you know what that means--hydrate, hydrate, hydrate! Ideally, you should drink 20oz of fluid for every hour of activity. Drinking before and after workouts is simply not enough--you need to carry water with you. Come in to Fleet Feet to check out all the great hydration systems--we're sure we have one that will work for you! Check out these latest options from Nathan. Whether you want to carry 10oz or 2 liters (or somewhere in between), Nathan has a solution. Check out this blog post from Ask a Nutritionist about hydration.