Keep Running--10K Prep

Keep Running--10K Prep 


The Keep Running 10K Training targets people who are
currently running 2-3 miles, and would like to be able to build to 6-7
miles. The key to building mileage and endurance is to do it gradually,
allowing your body to adapt to new levels of impact.

The Keep Running--10K Prep program is right for you if you are:

- Pain-free from injury for at least three months; can run for 30
minutes (sustained or 30 min of running between walk breaks)

- A graduate of the 5K Training Program

- Looking to build your mileage to run/walk six miles by the end of
April

- Looking for other people to run with and have fun.


Keep Running--10K Prep Fall 2016 Training Details:

  • August 8-November 9
  • Meets Mondays and Wednesdays at 6:00 p.m. 
  • Optional Races: Boneyard 10K on October 29, Everyone Runs Quarter Marathon on November 13
  • Registration Fee: $125 (race entry not included)

Please send questions to Jeanne at jeanne@swendurancetraining.com or call 886-7800.

Registration 

 

 

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