Keep Running--10K Prep

Keep Running--10K Prep 


The Keep Running 10K Training targets people who are
currently running 2-3 miles, and would like to be able to build to 6-7
miles. The key to building mileage and endurance is to do it gradually,
allowing your body to adapt to new levels of impact. We have 3 locations to serve you: East Tucson, Northwest Tucson/Oro Valley, Southeast Tucson/Vail.

The Keep Running--10K Prep program is right for you if you are:

- Pain-free from injury for at least three months; can run for 30
minutes (sustained or 30 min of running between walk breaks)

- A graduate of the 5K Training Program

- Looking to build your mileage to run/walk six miles by the end of
April

- Looking for other people to run with and have fun.


Keep Running--10K Prep 

  • Next Session Details TBA

Please send questions to Jeanne at jeanne@swendurancetraining.com or call 886-7800.

 

 

 

 

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