The Keep Running 10K Training targets people who are
currently running 2-3 miles, and would like to be able to build to 6-7
miles. The key to building mileage and endurance is to do it gradually,
allowing your body to adapt to new levels of impact.
The Keep Running--10K Prep program is right for you if you are:
- Pain-free from injury for at least three months; can run for 30
minutes (sustained or 30 min of running between walk breaks)
- A graduate of the 5K Training Program
- Looking to build your mileage to run/walk six miles by the end of
- Looking for other people to run with and have fun.
Keep Running--10K Prep Fall 2016 Training Details:
Please send questions to Jeanne at email@example.com or call 886-7800.