Keep Running--10K Prep

Keep Running--10K Prep 


The Keep Running 10K Training targets people who are
currently running 2-3 miles, and would like to be able to build to 6-7
miles. The key to building mileage and endurance is to do it gradually,
allowing your body to adapt to new levels of impact. We have 3 locations to serve you: East Tucson, Northwest Tucson/Oro Valley, Southeast Tucson/Vail.

The Keep Running--10K Prep program is right for you if you are:

- Pain-free from injury for at least three months; can run for 30
minutes (sustained or 30 min of running between walk breaks)

- A graduate of the 5K Training Program

- Looking to build your mileage to run/walk six miles by the end of
April

- Looking for other people to run with and have fun.


Keep Running--10K Prep Winter 2017 Training Details:

  • Pre-session begins Monday, December 5 (East and Northwest); Thursday, December 8, 2016 (Southeast)*
  • Training begins Monday, January 9 (East and Northwest); Thursday, January 12 (Southeast)
  • Meets Mondays and Wednesdays at 6:00 p.m. for East and Northwest
  • Meets Thursdays at 6:00 p.m. for Southeast 
  • Optional Race: Arizona Distance Classic 10K, March 26
  • Registration Fee: $125 (race entry not included)
*Pre-session is designed as maintenance mileage over the holidays. Must be registered to participate.

Please send questions to Jeanne at jeanne@swendurancetraining.com or call 886-7800.

Register now!

 

 

 

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