Fleet Feet's No Boundries Running Program
Each year, Fleet Feet offers three sessions of the New Balance No Boundaries 5K program, a 12-week training program designed for people of all ages and fitness levels who want to gradually ease into running. Our program incorporates a run/walk technique to allow the body to adapt to new levels of exercise. The atmosphere is supportive, non-competitive and fun.
No Boundaries is designed to help you get started running and keep going, show you how to run without feeling out of breath and hurting all over, and how to run safely and efficiently. The goal race for this program is to complete a 5K (3.1 miles) race.
No Boundaries is right for you if you:
- Can walk at a brisk pace comfortably for 30 minutes, a few times a week
- Are pain-free from injury for at least three months
- Would like to be able to run/walk three miles
- Want to meet some great people.
No Boundaries changes lives; let it change yours.
No Boundaries Details:
Start: Tuesday, August 20, 2013
Meets: Tues nights, from 6pm - 7/7:15pm
Where: Various locations on the East Side of Tucson
Goal Race: Everyone Runs 5K, November 10
Cost: $100 (race entry, tech shirt, educational clinics, experienced