Running 201
Fleet Feet's Running 201 10K Training Program
Fleet Feet's Running 201 powered by Saucony will start a new session on Monday, January 9, 2012 at 6 p.m. The program targets people who are currently running 2-3 miles, and would like to be able to build to 6-7 miles. The key to building mileage and endurance is to do it gradually, allowing your body to adapt to new levels of impact.
The Running 201 program is right for you if you are:
- Pain-free from injury for at least three months; can run for 30 minutes (sustained or 30 min of running between walk breaks)
- A graduate of the Fall Fleet Feet No Boundaries program
- Looking to build your mileage to run/walk six miles by the end of April
- Looking for other people to run with and have fun.
Running 201 Details:
Start: Monday, Jan. 9, 2012 6:00 p.m. at Fleet Feet
Meets: Once weekly on Mondays, 6-7:15 p.m.
Where: Various locations on the East Side of Tucson
Goal Race: A race in April or May of 2012 (possibly both)
Prerequisite: Run/walk or run ar least 40 minutes (2-3 miles) a few times a week and want to build your time and distance running.
Cost: $100 (race entry, tech shirt, additional education clinics, experienced coaches, etc.)
Space is limited, so register today. Print out the registration and personal inventory forms below and/or stop by Fleet Feet to pay your program fee to secure your spot. Please send questions to Jeanne at jeanne@fleetfeettucson.com or call 886-7800.