Intermediate 10K Program

Fleet Feet's Intermediate 10K Training Program 

Fleet Feet's Intermediate 10K Training, powered by Saucony, targets people who are
currently running 2-3 miles, and would like to be able to build to 6-7
miles. The key to building mileage and endurance is to do it gradually,
allowing your body to adapt to new levels of impact.

The Intermediate 10K program is right for you if you are:

- Pain-free from injury for at least three months; can run for 30
minutes (sustained or 30 min of running between walk breaks)

- A graduate of the Fall Fleet Feet No Boundaries program

- Looking to build your mileage to run/walk six miles by the end of

- Looking for other people to run with and have fun.

Intermediate 10K Fall 2015 Training Details:

Start:  Monday, August 10, 2015 6:00 p.m.

Meets:  Once weekly on Mondays, 6-7:15 p.m.

Where:  Various locations on the East and West Side

Goal Race: Desert Boneyard 10K, October 31, 2015

Prerequisite:  Run/walk or run ar least 40 minutes (2-3 miles) a few times a
week and want to build your time and distance running.

Cost:  $100 (race entry, tech shirt, additional education clinics,
experienced coaches, etc.)

Print out the registration and personal inventory forms below and/or stop by Fleet Feet to pay your program fee to secure your spot.  Please send questions to Jeanne at or call 886-7800.

Registration Form

Personal Inventory