Running Start--5K Prep

Running Start--5K Prep

Each year, we offer three sessions of Running Start Beginner 5K program, a 12-week training program designed for people of all ages and fitness levels who want to gradually ease into running. Our program incorporates a run/walk technique to allow the body to adapt to new levels of exercise. The atmosphere is supportive, non-competitive and fun.

 

Running Start – 5K Prep is a 12-week training program designed for people of all ages and fitness levels who want to gradually ease into running or maintain a distance up to 3 miles. This group meets once a week. We incorporate a run/walk technique to allow the body to adapt to new levels of exercise and insure no one gets left behind. The atmosphere is supportive, fun, and non-competitive.

Running Start – 5K Prep is right for you if you:

  • Can comfortably walk at a brisk pace for 30 minutes, a few times a week
  • Are pain-free from injury for at least three months
  • Would like to be able to run/walk three miles

Session Dates: Aug. 8 to Nov. 11, 2017

Target Race: TBD

Meets: Once a week on Tuesdays at 6 p.m.

2 Locations: East and Northwest 

Registration Fee: $125 (5K race entry fee included)

Click Here to Register

 

 

 


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