Fleet Feet Offers Triathlon Training Programs - Powered by Pearl Izumi

The Tri-Fit Program, sponsored by Pearl Izumi, is a group triathlon training program designed for people looking to build or extend their foundation of fitness through swimming, biking and running. It’s ideally suited for individuals who have always wanted to do a triathlon or for those who want to extend their knowledge and experience with the sport. The TRI-FIT program kicks off its 2012 series with a winter/spring session beginning in January.  Training will be offered at two development levels for 2012 – Level 1.0 and Level 2.0. Before signing up, participants should review the features and costs of each level and decide which one best suits their interests, goals and abilities. Graduates of past TRI-FIT programs and people having previous experience in one or more of the three sports will receive workout plans that take into consideration their current level of fitness in each sport.

TRI-FIT 1.0 - is an entry-level training program designed to prepare participants to complete a sprint-distance triathlon. No previous experience in the sport of triathlon is required. Instruction includes a combination of lectures and clinics plus group training opportunities in the pool, on the bike, and with the run. Before beginning the Tri-Fit 1.0 Program, a person must be able to swim two 25-yard lengths of a pool using the crawl stroke (freestyle) or agree to be referred for swim instruction at their own expense.
 
TRI-FIT 1.0: Cost $150 (Does NOT include race entry fees)

• 9-week Training Program including 2 swim, 2 bike, and 2 run workouts per week
• 2-3 group training sessions each month (usually scheduled Tuesday or Thursday evenings or Sunday morning – not necessarily every week)
• Several Monday evening workshops at Fleet Feet
• Basic online Training Peaks training log with daily e-mail notifications of workouts
• Techniques and strategies for safe cycling 
• Swim stroke instruction in the pool
• Discounts on Fleet Feet’s group running programs
• Custom designed triathlon gear

Maximum Participants: 25
Duration: 9 weeks
Program Information Session: Thursday, January12th 6:15-7:00 PM.
Program Kick-off – Tuesday, January 17th from 6:15-7:30 PM at the Fleet Feet store
Target Races (choose one): Tucson Sprint Triathlon (3/25) or La Palomas Rocky Point sprint triathlon (3/31).

TRI-FIT 2.0 – is an intermediate-level training program designed for people who want to become more competitive at the Sprint-distance triathlon or who want to complete an Olympic-distance triathlon. TRI-FIT 2.0 participants get all the benefits of Level 1.0 plus receive more challenging workouts and benefit from additional features including a premium-level on-line training log, open-water swim instruction, and performance testing to establish or update training zones. Target races for the TRI-FIT 2.0 winter/spring session include the Tucson Sprint Triathlon (3/25) at the University of Arizona and the open water Marquee Olympic-distance triathlon (4/15) at Tempe Town Park. Before beginning the TRI-FIT 2.0 Program, participants should be capable of swimming 800 yards, biking 40 minutes, and running 30 minutes.

TRI-FIT 2.0: Cost: $225 (Does NOT include race entry fees)

• 12-week Training Program including 2 swim, 2 bike, and 2 run workouts per week (advanced triathletes can choose a plan with 3 swim, 3 bike and 3 run workouts per week)
• 2-3 group training sessions each month (usually scheduled Tuesday or Thursday evenings or Sunday morning – not necessarily every week)
• Several Monday evening workshops at Fleet Feet
• Premium online Training Peaks training log including advanced features such as calendar sync, enhanced workout analysis, and more flexibility to adjust your workout schedule.  
• Greater interaction with your coach.
• Performance testing to measure progress and establish training zones.
• Open-water group swim instruction
• Swim stroke instruction in the pool
• Discounts on Fleet Feet’s group running programs
• Custom designed triathlon gear

Maximum Participants: 15
Duration: 12 weeks
Program Information Session: Thursday, January 12th 6:15-7:00 PM.
Program Kick-off – Thursday, January 19th from 6:15-7:30 PM at the Fleet Feet store
Target Races: Tucson Sprint Triathlon (3/25) and the Marquee Olympic-distance triathlon (4/15)

The TRI-FIT Program is coached by Fred Scott of Full Spectrum Sports (www.fullspectrumsports.com).  Fred is a USA Triathlon Certified Coach and Certified Personal Trainer and brings a wealth of knowledge to the program from his training and racing experience with all triathlon distances. Assistant coaching is provided by Anne Stancil of Fleet Feet Sports.
If you have questions, contact Fred at fred@fullspectrumsports.com or Jeanne at Jeanne@fleetfeettucson.com.  This program will fill up fast, so register early at Fleet Feet.

Tri-Fit Program Application